KINS 008A     Pickleball Beginning     1 Unit

Pickleball is a simple paddle game played using a special slow moving ball over a tennis-type net on a badminton-sized court. Students will develop introductory Pickleball skills and learn the rules and basic tactics of the game. Students will practice and play in matches.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 008B     Pickleball Intermediate     1 Unit

This course is an intermediate level class in Pickleball. Ground strokes and serves will be refined. Overhead smashes and poaching shots will be introduced. Tactics for the experienced player will be developed around personal strengths.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 008C     Pickleball Advanced     1 Unit

This course will provide instruction in Pickleball at the advanced level including tactics in poaching, varying the service, anticipating shots and adjusting tactics in singles and doubles play. Students will play competitive matches.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 009A     Badminton, Beginning     1 Unit

Students develop badminton skills and tactics for the beginner. They will also develop and improve shots and tactics in competitive play in both singles and doubles matches.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 009B     Badminton Intermediate     1 Unit

Students will learn necessary skills for performing in badminton at the intermediate level including developing effective short, drive and long serves. Shots developed include backcourt clears, drops, smashes, and blocks. Students will refine their ability to apply tactics in doubles, mixed and singles play. Competitive games will be played regularly.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: KINS 009A or equivalent

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 009C     Badminton Advanced     1 Unit

Students will learn necessary skills for performing in badminton at the advanced level including footwork and court positioning, reading the opponents' strengths and weaknesses and adjusting tactics, developing greater power with control in all shots. Students will learn techniques for improved quickness and shot anticipation. Competitive matches are played regularly.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Completion of KINS 009B or equivalent

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 009D     Badminton Tournament Play     1 Unit

Students will learn necessary skills and strategies for performing in badminton tournaments. Tournament preparation for playing extended matches, maintaining readiness between games, team and tournament scoring, effective team communication, rest and nutrition.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Completion of KINS 009B or equivalent

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 012A     Beginning Basketball     1 Unit

This course is designed to introduce the basic skills, techniques and rules of basketball. This is an excellent class for the student who took basketball in junior high/high school, but has not played the game for several years.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 012B     Intermediate Basketball     1 Unit

Students learn intermediate basketball skills such as passing, shooting different shots, and dribbling. Team play includes some introduction to 2-3 zone defense and person to person defense, and strategies of team play. Students will also learn team unity and respect.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Previous experience playing basketball

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 012C     Advanced Basketball     1 Unit

Advanced basketball is designed for the competitive player having a high level of experience in basketball. This course will prepare students for participation in tournament play.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Previous experience playing basketball

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 012D     Basketball Tournament Play     1 Unit

Students will learn necessary skills and strategies for performing in basketball tournaments or club play. Tournament preparation for playing extended matches, maintaining readiness between games, team and tournament scoring, effective team communication, and strategies will be covered.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Recommended: Skills demonstration on the first day of class

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 021     Step Aerobics     1 Unit

This course is an introduction to step aerobics. Students will learn techniques and choreography related to step aerobics, as well as the four health-related components of fitness: cardiorespiratory, flexibility, muscular strength and endurance, and body composition.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 022     Ultimate Fitness     1 Unit

This course teaches the principles and concepts of cardiovascular fitness through activity in step training, aerobics with music, kickboxing, jogging and walking and use of variety aerobics exercise machines. Body mechanics, safe exercise parameters, tracking fitness levels and utilization of supplemental exercise apparatus will be accentuated.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 023     Cardio Kickboxing     1 Unit

Students are introduced to the dynamic kickboxing techniques which provide conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing style movements integrating the mind/body elements of attitude, readiness, visualization, reaction and fun. Safe exercise parameters, tracking fitness levels and utilization of supplemental exercise materials will be emphasized. Fundamental exercise physiology, nutrition and wellness concepts related to cardiovascular exercise and individual variations due to age, gender, and/or genetics will be taught.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 025     First Aid, CPR & AED     3 Units

This course introduces students to emergency first aid procedures, CPR, and AED. The course is designed to prepare students to make appropriate decisions regarding first aid care and how to provide care for injuries or sudden illness until professional medical help arrives. Upon completion of this course, students will be eligible to take the exam for certification in First Aid, CPR, and AED. (C-ID KIN 101)

Lecture Hours: 1.5  Lab Hours: 4.5  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: None   IGETC: None   District GE: None

Credit by Exam: Yes

KINS 031     Lifetime Physical Fitness and Wellness     3 Units

This course presents an overview of the concepts of physical fitness, training principles, appropriate exercise, and health practices with application to lifelong health and exercise benefits. It includes lecture, laboratory, exercise and physical fitness tests.

Lecture Hours: 2  Lab Hours: 3  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 033     Introduction to Kinesiology and Physical Education     3 Units

This course will explore the broad spectrum of Kinesiology and Physical Education as an academic discipline and the required preparation and training for occupations involved with human movement, education, biomechanics, philosophy, allied health, fitness, recreation, coaching, and wellness. This course is an in-depth overview of current issues in Kinesiology and Physical Education. (C-ID KIN 100)

Lecture Hours: 3  Lab Hours: None  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 034     Fit Camp     1 Unit

This course provides functional group training activities that develop core strength, cardiovascular conditioning, muscular strength and power through the use of indoor and outdoor circuit training.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 037     Futsal     1 Unit

This is an indoor physical activity class that is similar to soccer and played on a hard surface. Students will learn the rules of the game and introductory Futsal skills of dribbling, receiving, passing and shooting in order to play.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 038A     Soccer, Beginning     1 Unit

The student will learn the terminology, rules, game etiquette, basic ball control skills, offensive and defensive formations, player positions and basic tactics in soccer.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 038B     Soccer, Intermediate     1 Unit

This course is intended for students who passed the beginning course or possess intermediate soccer skills. It is designed to enhance soccer skills in a smaller field space at a faster response time.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: KINS 038A or previous soccer experience

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 038C     Soccer, Advanced     1 Unit

The course will provide instruction of skills and strategy of soccer for advanced students.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 039A     Hatha Yoga     1 Unit

Hatha Yoga focuses on understanding and controlling the body, breath, and mind through postures or positions and breathing. The techniques are designed to increase range of motion, strength and endurance, balance, and coordination. Methods for relieving stress, and the promotion of relaxation and meditation will be taught.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 039B     Hatha Yoga Intermediate     1 Unit

This course is an intermediate level Hatha Yoga class. This course offers new and more in-depth yoga postures will be introduced. Different types of breath work will be introduced as well as essential stress reduction techniques.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Previous experience in yoga

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 039C     Mindfulness Fitness     1 Unit

This class introduces a blending of two areas of exercise: fitness walking and hatha yoga. Students will increase awareness of their walking mechanics with different types of indoor and outdoor walking programs. Students will learn control and understand the body and mind connection through exercises and breathing techniques.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 047A     Tennis, Beginning     1 Unit

This course is designed for individuals having very little or no tennis playing experience. The course includes an introduction to basic ground strokes, serves and volleys, playing rules and beginning level tactics. Students will participate in modified games appropriate to development as well as formal singles and doubles matches.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 047B     Tennis, Intermediate     1 Unit

This course is designed for individuals having some tennis playing experience. Course content includes continued development of forehand and backhand ground strokes, service, net play, smashes and lobs. Offensive and defensive tactics will be introduced for singles and doubles play. Students will participate in frequent matches.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Must have some tennis playing experience

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 047C     Tennis, Advanced     1 Unit

This course is designed for individuals having competitive tennis playing experience. Course content includes physical conditioning for competitive play, continued development of power and control in all ground strokes and serves, advanced level offensive and defensive tactics, mental preparation for greater success, and performing under pressure. Students will engage in frequent tournaments in competitive singles and doubles play.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Should have competitive tennis playing experience

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 051A     Table Tennis Beginning     1 Unit

Students will learn rules, etiquette and basic skills regarding Table Tennis. Serve, forehand, backhand and loops will be introduced. Body position and readiness necessary to develop faster play will be practiced. Students will develop game playing skills during class practice with singles and doubles.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 051B     Table Tennis Intermediate     1 Unit

Further development of table tennis skills including pendulum forehand and sidespin backhand serves, forehand and backhand loops with technique to maximize spin generation. Improved set-up, blade angle, body position and follow through to generate more effective blocks, chops, and smashes. Tactics against spinners and power hitters will be introduced. Students participate in competitive matches in singles and doubles play.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: KINS 051A

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 051C     Table Tennis Advanced     1 Unit

Table tennis skills, tactics and footwork for the advanced player. Mental training for shot anticipation, recovery positioning and return hitting zone is introduced. Service variety and tactics against attackers and defenders, loop shots against the push and block, counter-loops, counter-spin shots, and flick shots will be taught. Students perform regularly in competitive singles and doubles matches.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: KINS 051B

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 052A     Beginning Volleyball     1 Unit

This course is designed to introduce the basic fundamentals of volleyball. Students will learn the rules, strategies and proper etiquette as well as an appreciation for a lifetime activity.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 052B     Intermediate Volleyball     1 Unit

This course is designed to introduce the intermediate level skills, techniques, and rules of volleyball. Emphasis will be placed on refining fundamental skills and strategies, as well as an appreciation that volleyball is a lifetime activity.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Recommended: Complete the beginning volleyball course or have the necessary skills

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 052C     Advanced Volleyball     1 Unit

This course is designed for students that are able to play volleyball at an advanced level, with the ability to perform advanced techniques, demonstrate ideal body positioning during advanced play, and to understand and apply the written and unwritten rules of play.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Prerequisite: KINS 052B with C or better

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 052D     Volleyball Tournament Play     1 Unit

Students will learn necessary skills and strategies for performing in volleyball tournaments or club play. Tournament preparation for playing extended matches, maintaining readiness between games, team and tournament scoring, effective team communication, and strategies will be covered.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Recommended: Completion of KINS 052C or equivalent (student background playing experience)

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 053A     Walk/Jog Beginning     1 Unit

This entry level course will introduce techniques for improving cardiovascular fitness, strength, flexibility and weight management through the activity of walking and jogging. The class is designed for individuals having little or no previous experience in walking or jogging programs. Principles for improved health practices and healthy weight management will be covered. Throughout the class students will progress to more challenging routes as physical fitness improves.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 053B     Jogging for Fitness     1 Unit

This course provides information on preparation, training principles and suggested programs to follow for jogging for fitness. It also includes techniques to improve and progress to a higher level of aerobic capacity, as well as focus on the benefits of strength and flexibility programs related to jogging.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 053C     Jogging for Fitness Intermediate     1 Unit

This course is designed to build upon and improve basic jogging skills, further improve cardiovascular endurance, build stamina important in performing everyday activities, and improve overall health.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Recommended: Current jogging experience

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 054     Indoor Cycling     1 Unit

Indoor cycling is a group exercise class performed on stationary bikes. This course provides students with the opportunity to gain muscular strength and cardiovascular endurance. During the class, the instructor simulates real cycling conditions with workouts designed to improve aerobic and anaerobic fitness.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 055     Aerobics With Music     1 Unit

This course teaches high and low impact rhythmic exercise routines to music. It is designed to attain improvements in cardiovascular fitness, core strength, and flexibility.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 056A     Weight Training Beginning     1 Unit

This is a physical activity course designed to teach students how to use progressive weight resistance exercises to develop muscular strength and endurance while using both free weights and weight machines.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 056B     Weight Training Intermediate     1 Unit

This is a physical activity course designed for students having some previous experience in weight training basics. Students will learn to utilize progressive training techniques including super-sets, pyramids, negatives and giant sets in their regular workouts. Personalized exercise routines will be established targeting specific training outcomes including adding muscle mass and/or decreasing body fat.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 056C     Weight Training Advanced     1 Unit

This is a physical activity course designed for students having a solid understanding of basic training techniques and strength programs. Students will learn techniques for bodybuilding and improving strength and speed in athletic competition.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 057     Cardio and Strength Circuit Training     1 Unit

This course is an athletic-based cardio and strength circuit workout. The class will utilize resistance machines, as well as individual strength training and exercises for a complete body workout.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 058     Introduction to Athletic Injuries     3 Units

This course is an introduction to sports related injuries focusing on basic anatomy and the treatment, recognition, and evaluation protocols.

Lecture Hours: 3  Lab Hours: None  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: None   IGETC: None   District GE: None

KINS 060L     Fitness Center Laboratory     0.5 Units

This course is mandatory for all students wanting to use the fitness center to be able to identify, demonstrate, choose, and design a workout plan that includes cardio fitness, strength and flexibility. Safe use of equipment will also be covered.

Lecture Hours: None  Lab Hours: 1.5  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 070A     Fitness Walking for Beginners     1 Unit

This course is designed to teach fitness walking. The student will learn fitness walking techniques, fitness walking exercise principles, and different fitness walking training programs. Students will participate in fitness walking throughout the semester and learn fitness walking measurement and evaluation techniques. This class is intended for walkers of any age, fitness level, and skill level.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 080L     Backpacking and Hiking Lab     1 Unit

Complete weekly hikes at local county parks followed by an extended overnight field experience in one of the National Parks or wilderness areas.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Corequisite: KINS 080 previous or concurrent

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: None   IGETC: None   District GE: None

KINS 081L     Canyoneering Skills Lab     0.5-2 Units

This course will develop and refine canyoneering skills. The student will participate in self-paced skill development in rope management, working with various rappel devices, down-climbing, single and double rope rappels, braking techniques and pot-hole escape practice.

Lecture Hours: None  Lab Hours: 1.5  Repeatable: Yes  Grading: O

Recommended: Medical clearance for physical activity

Open Curriculum: Participate in the class orientation scheduled by the instructor

Transfer Status: None     Degree Applicable: NAA

CSU GE: None   IGETC: None   District GE: None

KINS 082L     Hiking Death Valley     1 Unit

Students will develop necessary skills and understanding to hike safely and responsibly in Death Valley National Park. In addition to local training hikes students will be required to participate in an extended over-night field experience to Death Valley National Park.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 083A     Day Hiking High Sierra Beginning     1 Unit

This course will introduce students to the preparation, knowledge and skills necessary for safe, enjoyable and adventurous day hiking. Students will build stamina and fitness hiking local parks and complete an overnight field experience hiking and camping in a wilderness area.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 083B     Day Hiking High Sierra Intermediate     1 Unit

This course will develop greater understanding and capacity to hike distances up to 10 miles with elevation changes up to 2,000 feet in the High Sierra. Students will learn about trail ratings, planning for extended exposure, managing hydration and energy needs, and risk management. The course includes an overnight field experience camping and hiking in a wilderness area.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity and previous hiking experience

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 083C     Day Hiking High Sierra Advanced     1 Unit

This course will provide students knowledge and skills necessary for safe and adventurous day hiking on advanced level trails including managing extreme exposure to sun, wind, rain and temperature, basic survival and first responder skills. Students will build stamina and fitness hiking local parks and complete an overnight field experience hiking and camping in a wilderness area.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity and previous hiking experience

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 087A     Hiking and Backpacking, Beginning     1 Unit

This course will introduce students to the preparation, knowledge and skills necessary for safe, enjoyable and adventurous hiking and backpacking. Students will build stamina and fitness hiking local parks and complete an overnight field experience hiking and camping in a wilderness area.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 087B     Hiking and Backpacking, Intermediate     1 Unit

This course will develop greater understanding and capacity to hike and/or backpack distances up to 10 miles with elevation changes up to 2,000 feet. Students will learn about trail ratings, planning for extended exposure, managing hydration and energy needs and risk management. The course includes an overnight field experience camping and hiking in a wilderness area.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 087L     Hiking Lab 1     0.5-2 Units

Complete self-paced weekly hikes for improved health and wellness. Both on-campus and off-campus fitness hikes are planned and scheduled with the instructor. Students may hike individually or in small groups at a personally comfortable yet effective pace. Hiking preparation including selection of gear, clothing, shoes and essentials to include in your pack are covered. Personal safety, environmentally appropriate outdoor skills and local land use rules are covered. Students must accumulate a minimum of 24 miles hiking in six weeks for each 0.5 unit earned. Students may enroll in the class up to the fourth week.

Lecture Hours: None  Lab Hours: 1.5  Repeatable: Yes  Grading: O

Open Curriculum: Contact the instructor and attend a course orientation before the end of the fourth week of the semester

Transfer Status: None     Degree Applicable: NAA

CSU GE: None   IGETC: None   District GE: None

KINS 088A     Rock Climbing, Beginning     1 Unit

The student will learn about introductory rock climbing terminology, gear, tie-in, basic knots, and climbing techniques. Skills will be practiced on natural rock and artificial surfaces. The course includes an over-night camping field experience where skills are practiced on natural rock. Equipment will be provided.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 088B     Rock Climbing, Intermediate     1 Unit

The student will learn top-rope climbing skills to master routes designated up to 5.6 on the Yosemite decimal system. Basic belay and repel skills will be introduced. Skills will be practiced on natural and artificial surfaces. The course includes an over-night camping field experience where skills are practiced on natural rock. Equipment will be provided.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Previous bouldering or climbing experience

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 089A     Paddle Sports, Beginning     1 Unit

The student will learn skills to kayak, canoe and/or stand-up paddle board including terminology, etiquette and local regulations, basic paddle strokes, dock launching and landing skills. Some class meetings will be held off-campus. Over-night field experience camping may be required. Equipment will be provided.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 090     Wilderness First Aid     2 Units

Wilderness First Aid will prepare an individual to respond to emergencies when emergency medical services are not immediately available. Students will learn how to improvise first aid skills and responses to provide adequate care when necessary. Students will learn under what conditions fast evacuations should occur and when to wait for help to arrive. Assessment and first aid care will be practiced in a wilderness setting having changing scenarios in group capabilities, environmental factors, terrain and type of injury/illness. Upon successful completion of the course students can earn the American Red Cross Wilderness Remote First Aid Certificate.

Lecture Hours: 1  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: KINS 080

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: None   IGETC: None   District GE: None

KINS 101A     Outdoor Cycling, Beginning     1 Unit

This course is an introduction to outdoor cycling for fitness. Nutrition, cardiorespiratory endurance, strength development, and age related conditioning considerations will be covered. Students will participate in Bay Area bike rides as a means to improve physical fitness and maintain good health. Bike rides will feature safety, efficiency and exploring local bicycle trails unique to the San Francisco Bay Area. Participants may use their own or the college provided bicycles.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Previous biking experience

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 102A     Mountain Biking Beginning     1 Unit

This is an introduction in mountain biking where students will participate in Bay Area off-road mountain trail rides as a means to improve physical fitness and maintain better health. Bike rides will feature safety, efficiency and exploring local off-road bicycle trails unique to the San Francisco Bay Area. Nutrition, cardiorespiratory endurance, strength development, and age related conditioning considerations will be covered. Participants may use their own or the college provided bicycles.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 104A     Kayaking Beginning     1 Unit

Students will learn skills to kayak including terminology, etiquette, local regulations, basic paddle strokes, dock launching and landing. Overnight field experience camping may be required. Equipment will be provided.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read 3 Write 3 Math None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 104B     Kayaking Intermediate     1 Unit

Students will continue to learn kayaking skills including two person rescue skills, launching and landing from/to irregular natural surfaces, and managing waves to four inches in height. Overnight field experience may be required in a wilderness setting. All equipment will be provided.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Previous kayaking experience and clearance by a physician for physical activities

Advisory Level: Read 3 Write 3 Math None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 106A     Snowshoeing Beginning     1 Unit

This course will introduce students to the preparation, knowledge and skills necessary for safe, enjoyable and adventurous snowshoeing. It will cover equipment, preparation, winter safety, snow travel and snowshoe skills. Most of the course will be taught in the Sierra Nevada. All snowshoe equipment will be provided at no additional cost. The course may require overnight camping in a snow environment.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared by a physician for physical activity

Advisory Level: Read 3 Write 3 Math None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 106B     Snowshoeing Intermediate     1 Unit

This course will cover snowshoeing skill refinement, including snow navigation, technique on rolling hills and basic survival skills. Most of the course will be taught in the Sierra Nevada. All snowshoe equipment will be provided at no additional cost. The course may require overnight camping in a snow environment.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Previous snowshoeing experience and cleared by physician for physical activity

Advisory Level: Read 3 Write 3 Math None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 107A     Cross Country Skiing Beginning     1 Unit

This course will introduce students to the preparation, knowledge and skills necessary for safe, enjoyable and adventurous cross country skiing. It will cover equipment, preparation, winter safety, snow travel and skiing skills. Most of the course will be taught in the Sierra Nevada. All cross country ski equipment will be provided. The course may require overnight camping in a snow environment.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared for exercise by a physician

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 107B     Cross Country Skiing Intermediate     1 Unit

This course will cover cross country skiing skill refinement in varying snow conditions including navigation, safety and advanced winter survival techniques, avalanche risk assessment and response. Most of the course will be taught in a wilderness environment. Ski equipment will be provided. The course may require overnight camping in a snow environment.

Lecture Hours: None  Lab Hours: 3  Repeatable: No  Grading: O

Recommended: Cleared for exercise by a physician

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 130A     Adventure Based Outdoor Recreation I     3 Units

Students participate in a variety of land-based activities aimed at improving teaching and leadership skills in outdoor adventure activities including camping, backpacking, mountaineering, cross-country hiking and orienteering. Most of the class time is spent developing outdoor adventure recreation leadership skills in a wilderness environment.

Lecture Hours: 1  Lab Hours: 6  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: None   IGETC: None   District GE: None

KINS 130B     Adventure Based Outdoor Recreation II     3 Units

Students participate in a variety of water-based activities aimed at improving teaching and leadership skills in outdoor adventure activities including kayaking, canoeing, paddle-board, and/or rafting. Most of the class time is spent developing outdoor adventure recreational leadership skills in a wilderness environment.

Lecture Hours: 1  Lab Hours: 6  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: None   IGETC: None   District GE: None

KINS 130C     Adventure Based Outdoor Recreation III     3 Units

Students participate in a variety of land-based activities aimed at improving teaching and leading skills in outdoor adventure activities including bouldering, canyoneering and rock climbing. Most of the class time is spent developing outdoor adventure recreation leadership skills in a wilderness environment.

Lecture Hours: 1  Lab Hours: 6  Repeatable: No  Grading: L

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU/UC     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 130D     Adventure Based Outdoor Recreation IV     3 Units

Students participate in a variety of snow-based activities aimed at developing leadership skills in outdoor adventure activities including cross-country skiing, snow-shoeing, winter mountaineering and winter backcountry travel safety. Most of the class time is spent developing outdoor adventure recreational leadership skills in a wilderness environment.

Lecture Hours: 1  Lab Hours: 6  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 191A     Trekking Basics: A Cultural and Eco-tourism Experience     3 Units

Learn the art of trekking to engage in multi-cultural, eco-tourism experiences world-wide. Most of the class time is spent in the field.

Lecture Hours: 1  Lab Hours: 6  Repeatable: No  Grading: O

Advisory Level: Read: 3 Write: 3 Math: None

Transfer Status: CSU     Degree Applicable: AA/AS

CSU GE: E   IGETC: None   District GE: E

KINS 500     EVC Wellness Fitness Center     0 Units

Drop-in access to the EVC Fitness Center. An orientation to the facility may be required prior to first use.

Lecture Hours: None  Lab Hours: 3  Repeatable: Yes  Grading: N

Open Curriculum: No prerequisite, corequisite or levels

Transfer Status: None     Degree Applicable: NC

CSU GE: None   IGETC: None   District GE: None

KINS 501     Adventure Activity     0 Units

This course is designed for the older adult to re-discover the benefits of physical activity participation in a wilderness environment. The course will introduce and develop age-appropriate skills in one or more of the following adventure based activities: hiking, biking, paddle sports (kayaking, paddle board, and/or canoeing), rock climbing, technical and non-technical canyoneering, cross-country skiing and/or snow-shoeing. All necessary equipment will be provided. The course will take place off-campus and in a wilderness environment.

Lecture Hours: 1  Lab Hours: 6  Repeatable: Yes  Grading: N

Open Curriculum: No prerequisite, corequisite or levels

Transfer Status: None     Degree Applicable: NC

CSU GE: None   IGETC: None   District GE: None

KINS 520     Adventure Recreation Activity     0 Units

This course is designed to further expose the older adult to adventure based recreation activity in a wilderness environment. The course will introduce and develop age-appropriate skills in one or more of the following adventure based activities: hiking, biking, paddle sports (kayaking, paddle board, and/or canoeing), rock climbing, technical and non-technical canyoneering, cross-country skiing and/or snow-shoeing. All necessary equipment will be provided. The course will take place off-campus and in a wilderness environment.

Lecture Hours: 1  Lab Hours: 3  Repeatable: Yes  Grading: N

Open Curriculum: No prerequisite, corequisite or levels

Transfer Status: None     Degree Applicable: NC

CSU GE: None   IGETC: None   District GE: None